It's that time of the year! INGREDIENTS: ½ cup unsalted butter, at room temperature ⅔ cup packed dark brown sugar ⅓ cup unsulphured...

Cozy season is back and it’s time to bundle and lean into the fall by baking comforting recipes and enjoying snuggle family moments....

Did you know that 1 in 13 children suffer from a food allergy? Medical guidelines recommend introducing allergenic foods to babies as...

IT’S HERE 🎉 Toddler Meal Ebook with the amazing @dra.mafergastropedia available in both English and Spanish! I created this 2-week...

I created this healthy cake recipe for Sofias 1st birthday and it was a success, I did it again for her 2nd birthday, and now... time...

Super easy to make & perfect for the whole family. Even for baby once he/she has tried all ingredients individually (after 9 months...

Remember, this is MY plan, you can always adapt it to you or book an appointment with my pediatric nutritionist for a personalized plan...

When a baby goes from exclusive milk to adding solids, of course, constipation is pretty much inevitable, but there are lots of things we...

For previews weeks menu, week by week, click here Remember to start making thicker purée textures as weeks go by so now, there should be...

This is a must watch! No matter if you have yet to start, have recently started, have started a while ago... the interview/talk that I...

As you know, at 6 months we went from exclusive nursing to adding solids too! We went from nursing every 2-3h during the day (about 6...

Although I completely agree, it's a mess and annoying to clean them after every meal, allowing them to explore with all their senses...

The method of solid introduction I follow by my pediatric nutritionist Dra Mafer is created to not only provide them with a balanced...

This by no means is what YOU need to do, just me sharing the foods I selected (along the help of my pediatric nutritionist Dra Mafer)....

This was a big schedule change! He dropped the 4th nap last month already, but now the naps are longer AND he is now eating too. So...

All of these are from my pediatric nutritionist @dra.mafergastropedia 1. Start at 6months, when they don't have more reserves from the...

I personally don’t like extremes, and I found this to be the best of both worlds: This method is a mix of food pieces (BLW) + purée. I...

Infant massage is a way to gently nurture and spend time with your baby. Ideal to include as part of your daily night routine. But there...

1. From 3 to 6 months, give theme these oral stimulation chewing toys so that their lips, tongue, cheeks and especially the jaw exercise...

She obviously does not eat the same every day, but this is an example of an average day, what she eats for meals, snacks, drinks and the...