- Acai bowl with banana, strawberry, blueberry and shredded coconut - Yogurt with granola and berries - Oatmeal with super green powder,...

I always say that toddler food + travel isn’t that difficult because she eats whatever I eat every meal since it’s always clean &...

Once Sofia tried all food individually, she started mixing slowly. And right now at 13months, she eats so many different combinations....

I came up with these as I had left over ingredients from Sofia's birthday cake. And wow, how yummy! These are great for babies 1 year and...

I am not the best baker, but I really wanted to make Sofia's first birthday cake to a) create a beautiful memory and b) make sure it was...

My pediatric nutritionist was mentioning the other day how so many of her patients ask her about supplements to provide their babies...

Feeding our babies healthy and balanced takes time, especially if you follow my chart: 3 meals a day AND 5 nutrient groups each meal,...

Here are some sample combo meals with the 5 nutrient groups. However, remember that to INTRODUCE solids with balanced meals, you have to...

If your baby is still breastfeeding, exclusively or not, remember the following: Make sure you are properly hydrated, especially if your...

Please read the other two baby nutrition posts first: - Top tips to Introduce baby solids - Baby solids introductory chart My Clinical...