I love a carry-on backpack for the airport because I am hands-free. And it is still big enough to fit everything I need. Note this is the...

I decided to address the topic of sleep training in one post because it's a hot subject I get asked on a daily basis. Although this post...

Feeding our babies healthy and balanced takes time, especially if you follow my chart: 3 meals a day AND 5 nutrient groups each meal,...

The first 1000 days of a baby’s life (which start during pregnancy and go through the second year of life) are SO important! Nutrition...

Here are some sample combo meals with the 5 nutrient groups. However, remember that to INTRODUCE solids with balanced meals, you have to...

Although it is hard to juggle, it is my priority to keep fitness a part of my daily life and routine. It gives me energy, enhances my...

You definitely want to be prepared for the long day! So HERE'S MY LIST OF WHAT TO BRING TO DISNEY WITH A BABY. - A change of clothes for...

Of course things change from working with a newborn, to working with a baby, to working with a mobile baby! Currently, Sofia is being a...

From 50-90% of woman develop stretch marks during pregnancy, one of the most common times. A big reason why is genetics, if your family...

We took Sofia to Disneyland Los Angeles at 8 months (and 10 days). SHE HAD A BLAST. I initially thought she would be too little to enjoy,...

Eating often is a must to avoid getting too hungry (which also helps making healthier food choices when it is time to eat) and, to keep...

As I always say, the key to doing it all is being organized! So today I am sharing with you how I plan my days, and top things to...

These are things to keep in mind and some tricks, to create your own beach vacation baby schedule and do everything more comfortably: 1....

Well I’m not relationship expert... but what we are doing is working great (so far haha) and I can share some points that help us, and...

I am originally from Barcelona, my first languages are Spanish and Catalan. My husband is from the Midwest and does not understand...

Our first time traveling to a beach resort with Sofia was to Rivera Nayarit, Mexico. We stayed at the Grand Velas Rivera Nayarit and it...

I am starting the story in pre-conception because it's important to highlight my nutrition & working out background. I put in a LOT of...

Being a mom is a full-time job, even on vacay. So here are my top tips to relax while on vacation, even with a baby with you 24/7! 1....

If your baby is still breastfeeding, exclusively or not, remember the following: Make sure you are properly hydrated, especially if your...

To carry on the plane: - Baby Passport - Enough diapers for the flight + airport time - Wipes - A thick blanket - 2 changes of PJs - 2...