These simply help speed up recovery in a smooth, refreshing way! These have so many benefits: Anti-inflammatory Analgesic Pain relief...

Stretchmarks are 90-95% genetically caused, but you can always help prevent or minimize them by nourishing your body inside & out,...

While facing fearful moments we should look into motivational affirmations more than ever! Affirmations are used to reprogram the...

Essential oils capture the essence of the plant and are quite potent. Different oils have different effects, including easing pain,...

Something I get asked constantly and honestly, my go-to nail polishes are always the same. So I thought I would do a post with my...

- Acai bowl with banana, strawberry, blueberry and shredded coconut - Yogurt with granola and berries - Oatmeal with super green powder,...

You know I am all about boosting the immune system for better health. And one of the ways I do so is by including probiotics and...

This is a series of three posts where I will cover my trimester must-have items. From the 1st to the 4th, also known as postpartum. So...

Aside from my daily morning and nighttime skincare routines (which are very complete) this is the routine that I do once a week. Usually...

I've been going to the gym since I was 14 years old. That's 18 years, yikes! It's now been 35 days of consecutive home-workouts,...

I believe that it's important to have a birth plan yet understand that anything can happen and be open to the possible unexpected,...

1. Stay away from constant news. 2. Keep busy. Make sure you have a ton of different type projects you are working on to keep your mind...

During pregnancy, our immune system is lower, plus, we are still in cold & flu season, AND of course, the Corona virus outbreak. All we...

A topic that I get asked on a daily basis, so here are the daily natural supplements I take through pregnancy & why. But please always...

Now that daddy took over Sofia's nighttime routine I finally, after two years, have time to unwind slowly before going to bed. And I can...

“PREGNANCY WILL RUIN YOUR BODY” Ugh. How many times did I hear this before my first pregnancy? And unfortunately, something that a lot of...

We often tend to see proud accomplishments and life highlights on social media. And I just want you to remember that people with amazing...

I often get asked how I do it all, what I do when I feel like I can’t do it all / can’t keep up / when I get overwhelmed for having too...

There are always going to be excuses to wait to start something new, there’s always going to be the chance to wait to start tomorrow,...

Something I was really conscious of before becoming a mom was not losing my identity. I knew I had to go through something really...