Not being stressed doesn’t mean that stressful situations don’t happen to you, but that you take control your body’s stress response and...

What if I had listened to those who told me it would be impossible? They told me I could not move across the world on my own That I would...

Daily happiness doesn’t mean everything in your life is perfect. But that you face the world with different eyes and a positive attitude....

When you #breastfeed past the year, people tend to ask you why, and even QUESTION why. Let's put a stop to this: the same way no one...

How do you have so much energy? How do you do it all? One of the number 1 questions I get. Well, clean eating is one of the top reasons...

Once Sofia tried all food individually, she started mixing slowly. And right now at 13months, she eats so many different combinations....

Since I started living a super clean & healthy lifestyle about five years ago (read how & why) I felt such a difference on my day to day...

I came up with these as I had left over ingredients from Sofia's birthday cake. And wow, how yummy! These are great for babies 1 year and...

I am not the best baker, but I really wanted to make Sofia's first birthday cake to a) create a beautiful memory and b) make sure it was...

We tend to hear that breastmilk doesn't have enough Vitamin D for our babies. But we don't always hear why: it is NOT a defect in...

Not everyone's parenting team looks the same. For me, it's me and my husband. That's it. We are alone in Los Angeles and we don't count...

My pediatric nutritionist was mentioning the other day how so many of her patients ask her about supplements to provide their babies...

It's always important to support our immune system. But through flu seasons, seasonal changes, the fall and winter months, and traveling...

The holidays are officially here, and with all the extra eating, sweets & snacking, its easy to fall off a healthy eating routine, and...

I showed you my daytime skincare routine and now it is time for me to show you my nighttime routine. Each one of the products I chose for...

I barley EVER get sick. Being healthy and energized is the key to powering through, being energized, having mental clarity, being...

A few years back I decided to stop wearing foundation and start working on bettering my skin instead. My goal was to better my skin and...

The first 1000 days of a baby’s life (which start during pregnancy and go through the second year of life) are SO important! Nutrition...

Here are some sample combo meals with the 5 nutrient groups. However, remember that to INTRODUCE solids with balanced meals, you have to...

Although it is hard to juggle, it is my priority to keep fitness a part of my daily life and routine. It gives me energy, enhances my...