Sure, doing a lot can get overwhelming. Here are the top things I have learned to do to to avoid feeling overwhelmed. 1. Planning the...

My midwife Hayley Oakes (from my birthing center Del Mar Birthing Center) responds to your top questions about epidural-free /...

From 50-90% of woman develop stretch marks during pregnancy, one of the most common times. A big reason why is genetics, if your family...

Eating often is a must to avoid getting too hungry (which also helps making healthier food choices when it is time to eat) and, to keep...

Aside from your skincare daily routine, eating healthy and working out (self-care habits & lifestyle) you must add one self-care action...

I am starting the story in pre-conception because it's important to highlight my nutrition & working out background. I put in a LOT of...

The reason why I take nutrition extremely seriously is because I was the worst eater growing up in my teenage years and early twenties. I...

Please read the other two baby nutrition posts first: - Top tips to Introduce baby solids - Baby solids introductory chart My Clinical...

A friend of mine told me she was battling with Identity Loss through her postpartum journey and I honestly had never heard of this before...

To keep fit, healthy, energized and support BREASTFEEDING: - Breakfast 8am: Three scrambled eggs, half banana, half orange, a scoop of ...

I get foods that are good for breastfeeding, that keep my immune system strong, and that help me be lean & active! Everything that should...

I go to the Chiropractic on a regular basis for so many reasons: I am an active person / workout regularly I have a baby which I am...

Although there are tons of people afraid of drinking Kombucha while pregnant because of it's small amount of alcohol levels, those low ...

The first few weeks of motherhood are beautiful yet hectic, we do WAY too much; adjusting to changes to our bodies and experiencing the...

Collagen improves hair, skin & nails. Esp great postpartum for hair loss prevention & hair growth to recover. Helps to enhance skin...

Here are some deals from my favorite brands & services: HOTEL TONIGHT (international): Travel the world or book a last minute stay cay,...

Here’s the LIST OF TOP FOODS NEEDED TO SUPPORT BREASTFEEDING for high milk production & baby’s best development: - Eggs - Fish (limit to...

All my smoothies are specifically created to optimize an occasion, providing me the right nutrients to fuel my body and mind....

For a healthy, productive personal AND business life, you need to have great mental health. Which means, even if you are working 24/7,...

One thing I always get asked about is how I stay-on-track with fitness and business while I travel. I do it very often so, staying...