Benefits of Walking While Pregnant

• Prevents excess weight gain

• Reduces risk of preg complications

• Boosts mood

• Boost energy

• Improves sleep

• Eases constipation

• Faster recovery after birth

• Reduces back pain

• Encourages baby to optimal position for delivery

• Makes you want to be more active

• And I personally enjoy it too!

Aiming for a minimum 30min would be great, but any amount is helpful.

How I typically get my steps in? I start the day with 1h treadmill at incline walk (9 incline at 2.5 pace). That gives me around 7k steps. I try to make it to 10k minimum per day with the rest of the work days going for walks with the kids after dinner, park, life and such.