Natural Remedies For Cold & Flu Season

I hadn’t been sick, not even a cold, in years! And this wasn’t even the flu, it was “just” a bad cold. Below, I am giving you a list of things I survived on these past 4 days and that helped speed up recovery and all my linked products (pregnancy safe but as always consult with your medical team if you have any questions).

• Bed rest while kids at school (even if house was a mess)

• Electrolytes 1 packets a day with 40oz

• Warm water with lemon

• Green juice 1 a day

• Bone broth 1 a day

• Protein berry smoothie 1 day

• No coffee at all

• High absorption Prenatal multi with all immune vitamins & b12 included

• Colostrum 4 scoops daily

• Red light - full body - once a day

• Neti pot with saline as needed

• Glutathione

• 30min of daily sunshine

• Fresh air in room all day & night

• Air purifier in room all day ON

• Humidifier all night ON

• Face steamer 1-2 day

• Tea of choice before bed with lemon, ginger and 1 manuka honey scoop

• Early bed time (sleep by 9)

• Magnesium before bed

• Gave the kids a multivitamin for extra support (only do on occasions)