After 4 years immersed in my personal pregnancy and postpartum journeys, and helping moms worldwide through my social platforms, I...

Strong. Confident. Happy. Fulfilled. In my BODY, and in my SOUL. And when you feel it, when you believe in yourself, when you trust your...

After 4 years immersed in my personal pregnancy and postpartum journeys, and helping moms worldwide through my social platforms, I...

Right before I had Beckham, my last few weeks as a mom of one, I got very sad about ending my stage with Sofia, one on one. I started to...

Myth = you are a stay at home working mama, so you must be working while your kids play around the house. Reality = I only get to my...

I always had friends who... Moved out sooner Made money sooner Travelled the world sooner Got married sooner Had kids sooner Had nice/big...

Top tips to go to California adventure as a family! 1. Bring a travel stroller (single or double). Lots of walking and perfect for naps...

Even if you don't plan to travel anywhere, I recommend applying for your kids passports as soon as you can. It's one of those things that...

I discovered this while needing to take baby passport photos with Sofia. She was 2 months and as you can understand, taking her to a...

1. Bring a diaper backpack so you are hands free! 2. Let them be active and get tired before boarding. If your baby walks: No stroller....

1. Let them be active and get tired before boarding. No stroller. Walk, get moving, they’ll be seating later! 2. Go potty before you...

Society expects us to find a soulmate, not settle, have studied, have careers, “get the travel bug out”, and have stable home before we...

It’s up to YOU to set them to get the life results you desire. To make sure you are present when it matters. To keep a healthy mindset....

Ready for a baby? If you have been on birth control, your hormones and cycles may be out of balance. The Birth Control Cleanse by Premama...

This applies to everything. Your relationships. Your work. Your well being. When I started my business I didn’t have savings, I didn’t...

These are items I either have and absolutely LOVE and use daily, or items that are on my wish list! They all boost my health, self-care,...

As I always say, schedules at this age keep changing VERY often, and I’m updating you every 6 weeks approx, so here we go! By this age...

I have always said I believe in balance, however I think it looks VERY different than people may think or expect! Here's the deal, some...

From 4 months to 2yo Sofia was the fussiest in the car seat. After 2 it got WAY better simply because she got older and was able to...