Although many cases of PPD appear shortly after birth (usually 4-12 weeks PP) some women do develop PPD months later, and can actually...

The FREE Pregnancy Calendar Worksheet Is Now Available - download here. Monthly pregnancy to-do lists so you have some overall guidance...

We all know that pregnancy weight gain is inevitable and normal, but it's an uncontrollable feeling that can stress lots of expecting...

Here are some tips to help you with a better, more enjoyable experience ✈️ ✨Drink more water before, during & after the flight to help...

We are all meant to be the best mothers for our children. We all have the amazing mom intuition within us. The problem is, there's too...

As a doula, my job is to make sure that through your pregnancy journey you get educated, empowered, know all of your options, are...

Absolute BS! It is impossible for parents to hold or respond to a baby too much. In fact, babies NEED constant attention to grow...

My mission as a doula has always been to support and guide you from pre conception through birth AND postpartum, 360, every step of the...

Sure, there are lot's of pregnancy classes and courses out there, but what I struggled with the most through pregnancy as I was gearing...

What's a doula? How can a doula help your journey? What role do I play specifically? How do I help your journey exactly? Why online...

POSTPARTUM PLAN ON DEMAND COURSE IS HERE 🥳🗓 I live 10,000 miles away from family, I have no one to help around, and I am a business...

As your doula, it is my passion to help you PREPARE for postpartum, to feel at your best, mood and energy, while recovering your body...

I know I know, when you are creating your baby shower registry as a first time mom, you just think of all the cute & exciting baby stuff,...

As your doula one of my passions (and duties, I feel) is to make sure that you are completely informed about ALL of your options and red...

A birth plan is SO worth having. Hear me out! Creating a birth plan empowers you to become informed of ALL your options during labor. At...

My Empowered Birth Preparation On Demand Course is Now Available. You can take it at your own pace & time, even re-watch it! A...

After 5 years of back-to-back pregnancies, mom life, a Doula Certification, and daily chats with a community of over 100,000 mamas, I...

I get so stressed and anxious in the first trimester, mainly because I have no clue how my baby is doing. External traumas scare me. And...

Postpartum mood disorders are experienced by 50% to 75% of moms after birth, and they can be prevented or at least, minimized, and...

After 4 years immersed in my personal pregnancy and postpartum journeys, and helping moms worldwide through my social platforms, I...