With all the hormonal shifts, the added stress, and the lack of time to take care of ourselves and eat properly all the time, our hair...

Let me start by saying this is not your regular cleanse. I've done a few juice and soup cleanses in my 20s and I did not like them at...

The fact that other pre and postnatal supplements out there only absorb at 5-10% capacity is simply not enough, period. I know how much...

1. Shift from "I have to do this" to "I get to do this" 2. Don't wait for the right time and take action today 3. Life isn't a...

One of my favorite treatments for pregnancy, postpartum, and beyond too. Here's why. Think about the lymph system being kind of a...

Do I wake up motivated every single day? Hell no. They key to keep evolving is truly CONSISTENCY with our daily habits. Motivation comes...

✨Do what you love, what type of work can fulfill a purpose or soul passion? ✨Surround yourself with good influences to your energy and...

In celebration of World Breastfeeding Week, I am sharing some education on how to: WBW is not about diminishing other ways of feeding or...

We know of the importance of self-care through motherhood, pregnancy and postpartum: we tend to come last and our kids deserve happy,...

Mama, while everyone is celebrating and congratulating your kids on their birthdays... remember, this is YOUR day too. Sure, we celebrate...

We all know that pregnancy weight gain is inevitable and normal, but it's an uncontrollable feeling that can stress lots of expecting...

Here are some tips to help you with a better, more enjoyable experience ✈️ ✨Drink more water before, during & after the flight to help...

IT’S HERE 🎉 Toddler Meal Ebook with the amazing @dra.mafergastropedia available in both English and Spanish! I created this 2-week...

After 5 years of back-to-back pregnancies, mom life, a Doula Certification, and daily chats with a community of over 100,000 mamas, I...

✨ To include more time for myself. To meditate. To practice yoga. To get my fitness up to the next level. I have been pregnant or nursing...

I have always known I had the power to make my dreams a reality. Even through the deep lows. I never gave up. I saw my life. I saw my...

Did you know that the foods and activities your body needs you to do, vary during each stage of your cycle? FOLLICULAR PHASE: You start...

I get so stressed and anxious in the first trimester, mainly because I have no clue how my baby is doing. External traumas scare me. And...

Doubting yourself? Questioning your instincts? Worrying about doing things right? Feeling judged as a mom? Save these postpartum &...

It's no secret that when you have kids, you suddenly have much less time for your partner. By the time the kids go down to bed, you...