Absolute BS! It is impossible for parents to hold or respond to a baby too much. In fact, babies NEED constant attention to grow...

My mission as a doula has always been to support and guide you from pre conception through birth AND postpartum, 360, every step of the...

Sure, there are lot's of pregnancy classes and courses out there, but what I struggled with the most through pregnancy as I was gearing...

What's a doula? How can a doula help your journey? What role do I play specifically? How do I help your journey exactly? Why online...

POSTPARTUM PLAN ON DEMAND COURSE IS HERE 🥳🗓 I live 10,000 miles away from family, I have no one to help around, and I am a business...

Truth is there’s million ways to mother and there’s obviously not ONE right way. All moms do their best with their tools given, with...

When I was a first time mom I was bombarded by messages from “sleep experts” telling me exactly how to put my baby to sleep. And one of...

As your doula, it is my passion to help you PREPARE for postpartum, to feel at your best, mood and energy, while recovering your body...

I often get asked how I’m always out & about with the kids. And to be honest, I don’t overthink it, I don’t second guess it. I simply...

It's time we stop telling new moms that a book, expert or external person will know what’s best for their babies. It's time we stop...

I know I know, when you are creating your baby shower registry as a first time mom, you just think of all the cute & exciting baby stuff,...

As your doula, it is my passion to help you PREPARE for postpartum, to feel at your best, mood and energy, while recovering your body...

Did you know that the foods and activities your body needs you to do, vary during each stage of your cycle? FOLLICULAR PHASE: You start...

As I was drying my hair while nursing B today, I had one of those moments where I stopped and realized: wow, we truly get used to the...

I get so stressed and anxious in the first trimester, mainly because I have no clue how my baby is doing. External traumas scare me. And...

Postpartum mood disorders are experienced by 50% to 75% of moms after birth, and they can be prevented or at least, minimized, and...

Doubting yourself? Questioning your instincts? Worrying about doing things right? Feeling judged as a mom? Save these postpartum &...

The postpartum period is just the beginning of motherhood. And we often forget about that. We frequently think that postpartum is a rough...

No one can deny that BEING A MOM IS A LOT OF WORK! According to a study that analyzed the schedules of moms with little ones under 12,...

After 4 years immersed in my personal pregnancy and postpartum journeys, and helping moms worldwide through my social platforms, I...